Elderberry Gummies for Kids and Adults

Best Elderberry Gummies. What to Know About the Herbal Remedy

Baby Products, Health & Wellness

If you ask any true health enthusiast what the most powerful cure-all homeopathic plant out there is, they will respond “Elderberry”. It is because it’s endless notable health benefits should not be underestimated. The content of A- and B-group vitamins, vitamin C, zinc, and tocopherols present in elderberry fruit and flowers is crucial to healing wounds, promote good health, elevate immunity, relieve and manage pain, and decrease the risk of infections.

Sambucus nigra, or as it commonly called European elder, is a highly evocative tree, steeped in history, tradition, and folklore. It is said that Hippocrates, the most famous physician in antiquity, referred to the elder as his “medicine chest”. The noted healers of the Middle Ages regarded the elder a Holy Tree and extolled it’s benefits, calling it one the most effective and therapeutic plants. References to elderberry as one of the main components used by pharmacists and herbalists prior to antibiotics for the preparation of medicines can be found in many pharmacopeias.

Today, elderberry continues to be one of the most potent and praised natural remedies because of its numerous antiviral, anti-flu, and anti-inflammatory benefits. As a general rule, consult with your doctor prior to starting any new treatment.

Top 6 Elderberry Gummies at a Glance

#PreviewProduct# of CountsPrice
1Dr. Moritz Best Elderberry GummiesDr. Moritz Best Elderberry Gummies
Editor’s Choice
2Nature's Way Sambucus Elderberry GummiesNature's Way Sambucus
Also Great Product
3Mommy's Bliss Kids Elderberry GummiesMommy's Bliss Kids
Good product but hard for a toddler
4Pure Elderberry GummiesPure Elderberry Gummies
With vitamin C and zinc
5AirBorne Elderberry + VitaminsAirBorne Elderberry + Vitamins
Great tasting, natural flavors
6Havasu Nutrition Elderberry GummiesHavasu Nutrition
High absorption formula

What are Elderberry Gummies Good for?

Only fully ripe elderberries are edible and are good to make preserves, wine, syrups, and pastry. Elderberry fruit and flowers are employed as complementary medicine, mostly in the form of an extract to treat respiratory tract infections, relieve constipation, fight inflammation naturally, treat HSV infections, and strengthen immunity. Elderberry is often recommended for use as a dietary supplement together with the classic antioxidant nutrients, vitamin C, and zinc, to support the recovery process.

Other potential benefits of regularly taking elderberries include:

  • Improve bowel function
  • UTI relief 
  • Manage blood pressure
  • Prevent cardiovascular disease
  • Allergy relief 
  • Help stabilize insulin and blood sugar naturally
  • Relieve joint stiffness and swelling
  • Treat acne, and 
  • Lessen the appearance of fine lines.

Elderberry Gummies Help With What?

The proven scientific use for elderberry supplements is to aid in easing the severity and shorten the length of colds and flu if taken within 24 hours of showing symptoms.

Additionally, the laxative effect of dried elderberry attributed to an organic compound known as anthraquinone may provide relief of constipation.

Although there is no conclusive evidence-based systemic proof of elderberry efficacy in other areas, some people assert that elderberry supplements help to ward off flu, treat asthma and respiratory conditions, fight H1N1, regulate cholesterol, treat gingivitis, and relieve allergy symptoms.

What are the Best Elderberry Gummies?

Not all gummies are created equal. When it comes to choosing a supplement of the highest quality, you should look for a product with ingredients that work together with elderberry in a synergistic manner to strengthen your immune health.

Research indicates that elderberries, specifically European elderberry, or Sambucus nigra—not to be confused with other types of elderberry trees—help prevent the spread of cold- and flu-like viruses by forming a protective layer around cell wells, while also working to mitigate the length and severity of symptoms. 

The problem is, there are so many kinds of elderberry supplements that it becomes difficult choosing the best one. That’s why we made this guide to show you what to look for and what to avoid when shopping for elderberry supplements. 


  • Extract of Sambucus nigra (elderberry) which is an antiviral agent
  • Vitamin C as an aid in treating respiratory conditions, 
  • Echinacea to improve  immunity, and
  • Propolis to provide support for immune cells.


  • Magnesium Stearate – an additive that is used in medication capsules as a lubricant, but it can cause more harm than good.
  • An excessive amount of added sugar – keep under 6g of sugar for best results.

What is the Best Brand for Elderberry Gummies for Adults?

In order to present a fair, impartial analysis, we examined each product’s advantages and disadvantages, used metrics that embraced ingredients, clinical studies, and customer feedback. The following elderberry supplement product passed our highest standards.

Our Best of the Best, DR. MORITZ, is widely regarded as a premium elderberry supplement. This product is produced by preserving the full contents of the raw elderberry. It provides a natural effective boost to immunity and has an impressive flavor that is appealing for both adults and children.

Advantage: Tested for activity within the body, possesses naturally occurring tartness and has a universal appeal to both adults and children. 

Disadvantage: Some reviewers report upset stomachs after ingestion. Pretty pricey compared to other brands.

What is the Best Brand for Elderberry Gummies for Kids?

Elderberries possess incredible qualities to alleviate symptoms and recover from flu and common cold caused by respiratory viruses. Elderberry gummies, rich in unique combinations of vitamins, nutrients, and minerals, are used to tame inflammation,  fight sinus infections, treat toothache, and heal burns. No wonder that the extract of this bright purple berry is so popular, especially among parents. There are kid-approved formulas from reputable brands on the market.

Below, take a look at our 5 top recommendations for elderberry gummies that can help strengthen your child’s immunity while tasting delicious.

  1. DR. MORITZ – Best Elderberry Gummies for KidsEditor’s Choice,
  2. Nature’s Way Sambucus Elderberry Kid’s Gummies,
  3. Mommy’s Bliss Kids Elderberry Gummies,
  4. Purefinity Pure Elderberry Gummies,
  5. Havasu Nutrition Elderberry Gummies.

Is it Safe to Take Elderberry Gummies on a Daily Basis?

Never exceed the manufacturer’s recommended dosage for an elderberry product. All products containing elderberry—commercially available to buy online, in vitamin shoppes,  or in natural and alternative remedies stores—have recommended serving size on the package label. To make informed choices, read the label, and pay the most attention to expiry dates and storage conditions. Elderberry is an extremely perishable fruit and, if not preserved properly in alcohol or syrup, will have a very short shelf-life and will expire quickly.

According to multiple sources, research on long-term use of elderberry has not been done. The current stance among health care providers is that adults may take elderberries daily for no more than 12 weeks and children 12 years or older – for up to 10 days. Always consult your doctor before starting any dietary supplement. Avoid elderberry supplements during pregnancy and breastfeeding.

Elderberry Gummies: Side and Adverse Effects

Elderberry gummies, packed with essential nutrients and vitamins, may have a beneficial impact on most people, but they are not absolutely safe. Elderberries can cause side and adverse effects and can interact with other drugs and medicines. Take elderberry supplements only under the supervision of your doctor. There are certain precautions you must be aware of when taking elderberries.

  • Raw uncooked elderberries are known to be toxic, they contain lectin and glycoside and can potentially make you ill.
  • Signs of elderberry poisoning, if used not as directed, include abdominal distension, diarrhea, ongoing nausea and vomiting, weakness, numbness, dizziness or confusion, stupor.
  • Be aware of any drug interactions. If taking any drugs or other supplements on a regular basis, consult your physician before starting the elderberry. Among others, the elderberry gummies could potentially interact with diabetes medications, chemotherapy drugs, diuretics ((water pills), immunosuppressants.
  • Elderberries may pose health risks for very young children. Most elderberry products are not recommended for children under 3.
  • If pregnant or breastfeeding, avoid taking elderberry supplements because of serious potential risks of overstimulating the immune system.
  • To make informed choices, read the label carefully. Some types of elderberry gummies may only be taken for a short period of time.

Elderberry During the Pandemic

Elderberry has always been a staple in the herbalist’s toolkit, especially during the winter season. Some people are now turning to it as a prophylactic and therapeutic option for COVID-19 treatment. These reports may have some merit in this context, but there is still not sufficient scientific data to prescribe it during the pandemic.


The cost of elderberry gummies is in the range of $10 and $50, depending on the servings of gummies and amounts of vitamin C, zinc, and other minerals. A one month supply of affordable elderberry gummies costs around $20. If you’re looking for a product, brimming with nutrients and extracts in a larger count package, expect to pay around $50.


Top 6 Picks for Best Elderberry Gummies: Reviews

To help you strengthen your immunity preemptively using naturally occurring supplements, we’ve rounded up the top 6 wellness elderberry products currently available on the market.

In order to present a fair, impartial analysis, we examined each product’s advantages and disadvantages, used metrics that embraced ingredients, clinical studies, and customer feedback. The following elderberry supplement brands passed our highest standards.

DR. MORITZ Elderberry Gummies for Kids and Adults Review

Our Editor’s Choice goes to DR. MORITZ Best Elderberry Gummies for Kids and Adults, as it is widely regarded as a premium elderberry supplement. 

Dr. Moritz  Best Elderberry Gummies
Dr. Moritz

DR. MORITZ Gummies are produced of a unique variety of Sambucus nigra with high levels of anthocyanin—a naturally-occurring phytochemical and essential contributor to the health benefits attributed to black elderberries. Real ripe berries are carefully harvested by hand; the best quality is guaranteed by side testing; gummies, in the shape of berries, are crafted using state-of-the-art manufacturing technologies. The formula is safe, allergen-friendly, and effective for the whole family, whether adults or kids of 4 Yrs+. 150 mg of elderberry extract in each serving, 90 count.

Advantage: Hypoallergenic (relatively unlikely to cause allergies) for sensitive users, vegetarian-friendly, all-natural, non-GMO, dairy-, egg-, wheat-, nut-, fish-, gluten-, gelatin-, and soy-free.

Bottomline: Our analysis shows that DR. MORITZ Gummies exceed similar brands by a wide margin. Formulation of DR. MORITZ Gummies with high-grade all-natural main ingredients along with winning flavor and color make the product an obvious option when it comes to picking your number one elderberry supplement. No need to be refrigerated – perfect on-the-go or travel.

Nature’s Way Sambucus Elderberry Gummies Review

Nature's Way Sambucus Elderberry Gummies
Nature’s Way Sambucus

Our take: Nature’s Way Gummies are produced by preserving the full contents of the raw elderberry standardized to anthocyanins, which provide a potent flavonoid. It delivers a natural effective boost to immunity and has an impressive flavor that is appealing for both adults and children. One serving contains 50 mg of Sambucus extract, 60 count.

Advantage: Tested for activity within the body. Possesses naturally occurring tartness. Gummies are equally likable by both adults and children. 

Disadvantage: Some reviewers report upset stomach after ingestion. Contains beeswax, or bee glue, that can potentially cause an allergic reaction to the propolis. It is on the expensive side as compared to other brands.

Bottomline: The product is made by using the methods of solvent-free synthesis for extraction to ensure the utmost potency of flavonoids.

Mommy’s Bliss Kids Elderberry Gummies Review

Mommy's Bliss Kids Elderberry Gummies
Mommy’s Bliss Kids

Our take: Kids’ elderberry gummies are crafted with a combined power of antioxidant-rich Sambucus nigra, vitamin C, and zinc,  and intended to strengthen  the immune system of children, in a fun and delicious dietary supplement for kids 2.Yrs+. One serving includes 100 mg of elderberry fruit extract, for children 2-3 Yrs old – 50 mg, 60 count.

Advantage: No artificial flavors or colors, no gelatin, and most importantly, free of main eight allergens (tree nuts, peanuts, eggs, dairy, wheat, soy, fish, and shellfish).

Disadvantage: Some reviewers mentioned that they are somewhat hard for a toddler.

Bottomline: Designed specifically to support the immune function of kids 2 Yrs+.

Purefinity’s Pure Elderberry Gummies Review

Pure Elderberry Gummies
Pure Elderberry

Our take: Purefinity used all-natural ingredients, a potent antioxidant extract of Elderberry (Sambucus tree), in combination with vitamin C and zinc, to craft its most-liked 3-in-1 immunity defense gummies and provide a powerful support to a daily health routine.

Suitable for kids and adults. The formula was carefully developed in an FDA-registered facility. One serving (2 gummies) contains 150 mg of elderberry fruit extract, 60 count.

Advantage: Lab verified, third party tested, labeled as non-GMO. Ingredient label indicates pectin used instead of gelatin or corn syrup contained in many other gummies.

Disadvantage: There were some complaints that this  is the least pleasant-tasting product of all the tested, carrying a natural foul odor of elderberry.

Bottomline: Pure source of elderberry fortified by vitamin C and zinc. Crafted using proven, naturally sourced ingredients combined with the newest technologies available in science.

Airborne Elderberry Gummies Review

AirBorne Elderberry + Vitamins
AirBorne Elderberry + Vitamins

Our take: Airborne Elderberry Gummies is a wellness product powered by immune-boosting naturally sourced ingredients—Sambucus nigra, vitamin C, and zinc— to bring notable health benefits such as protecting the body against bacteria, microbes, viruses, fighting infections, alleviating cold and flu symptoms, providing pain relief and much more. Contains 300 mg of powdered Black Elder juice, 60 count.

Advantage: Great tasting, natural flavors. High levels of specially blended  vitamins C, D, E, and zinc. No artificial sweeteners. No color additives.

Disadvantage: According to some reviewers, it tastes great but the first ingredient on the list is sugar, which when combined with tapioca syrup, makes the product too sweet. Contains tapioca syrup: people allergic to latex may experience allergic reactions to tapioca.

Bottomline: Airborne gummies, launched by an ingenious former classroom teacher, is a specially crafted blend of vitamins and minerals intended to boost your body’s immunity.

Havasu Nutrition Elderberry Gummies Review

Havasu Nutrition Elderberry Gummies
Havasu Nutrition

Our take: This exceptional  berry-flavored supplement features a high-absorption formula that contains Sambucus nigra, zinc, vitamin C, and coconut oil to improve metabolic and immune function. Havasu gummies contain naturally occurring  anthocyanins, a class of compounds with antioxidant effects, and high levels of flavonoids attributing to the antioxidant and anti-inflammatory properties. These gummies are not only packed with nutrients to keep your immunity strong, they are also tasty and everyone in your family will enjoy natural tartness. 100 mg of sambucus in one serving, 60 count.

Advantage: High levels of flavonoids and antioxidants. High absorption formula. Supports symptom relief with just 2 gummies a day.

Disadvantage: Price doubled during the pandemic. 

Bottomline: Teachers, parents, health care professionals and athletes are among those who have left 5-star reviews about this wellness product. If you have sensitivity to allergic and autoimmune diseases, consider this as another potent line of defense.

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